How to Eat Cheap and Healthy During Global Economic Crisis

Here’s an overview of some tips for eating healthy during economic hard times: Step 1 Fix yourself a plate of brown rice and beans with a green vegetable; it's cheaper than fast food and the least expensive meal you can have. If you can't afford fresh, then buy frozen green vegetables such as spinach. The vibrant color indicates antioxidants, and most people don't know that rice and beans make a complete protein. Step 2 If convenience and time is also an issue, you’re still in luck because

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