[WATCH]: The Positive Effects Of Gratitude for You and Your Family

www.unity-qld.com.au Research has been undertaken looking at the positive effects of gratitude. In one study found some interesting findings. The results of the study indicated that daily gratitude exercises resulted in higher reported levels of alertness, enthusiasm, determination, optimism and energy (something we all need and would like as parents). Additionally, the gratitude group experienced less depression and stress, was more likely to help others, exercised more regularly and

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