Here are 3 tips on avoiding premature ejaculation for men so that they can last longer and be able to enjoy more fulfilling sex and relationships with the women they love. They are:
Kegel Exercises
Also known as sexercise, this method will help you to be stronger and better with a higher level of ejaculation endurance.
Kegel exercises basically strengthen the same muscle that you use to stop pissing. This muscle is called Pelvic Floor.
Just press the muscle, hold for 10 seconds and then
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