12 Tips for a Healthy Holiday
1. Savor the flavor - You can eat those tasty morsels and enjoy them more by taking time to really savor the flavor. Take a bite, lay down your spoon or fork while chewing, and enjoy the texture, flavor, and seasoning. Remember, it's only the first 1-2 bites that taste the best. When you do this you will feel fuller sooner and more satisfied eating less. Try to be the last one finished at the dinner table, eating at a slower pace than your dinner partner.
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