Chances are that if you're a gal who is an emotional eater, there is at least one recess or area of your life where you are having trouble with boundaries. Boundaries can be physical, emotional, mental or spiritual. They define your limits and enable you to have more self respect, enjoy win win relationships and put you in charge of living a juicy life.
If you notice that you're often running to the fridge because you're overcommitted and stressed and can't say "No," don't beat yourself up
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