Obesity among kids is increasing at an alarming rate. What should you, as a parent, do to prevent this epidemic from spreading? These tips may help you:
1. Lead a healthy lifestyle - you can't teach a child healthy habits if they don't see the same habits in you. As the parent, you should serve as their role models. A lot of parents cheat and pretend to lead healthy lives only when their kids are looking. Be warned: kids see more than you think. By leading a healthy life, you will be
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