Running is such a great sport because we have such an easy way to compare our progress against runners that are better than we are and can constantly find motivation to improve. On any given day and in any give race, there is always somebody that can beat us.
I would be hard pressed to believe you if you told me you never looked back during a race in an attempt to spot that person!
That is the single-most motivating thing you can do for your competition that you must not under any circumstances
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